Nov 30, 2017
In this episode of The Flourishing Center podcast you will learn:
Science Says: Learn about fascinating new research into the relationship between oxytocin and the expression of gratitude.
Life Hack: Discover how to build oxytocin by yourself to release that "cuddle hormone."
Practitioner’s Corner: Hear from Diana, a...
Nov 22, 2017
In this episode of The Flourishing Center podcast you will learn:
Science Says: Dive into a research study that looks at who is at risk of becoming addicted to social media.
Life Hack: What are the addictive patterns that we get into and how you can build your self regulation
Practitioner’s Corner: Meet Sandy who is...
Nov 15, 2017
In this episode of The Flourishing Center podcast you will hear:
Science Says: Explore the impact of technology on social well-being.
Life Hack: Look at a simple habit of brain matching that will enable you to help change other people's behavior
Practitioner's Corner: Meet Katrina who transitioned from working in a...
Nov 8, 2017
Take a glimpse into the world of applied positive psychology and enjoy each episode that includes three sections giving you insights and hacks into a living an authentically happy and flourishing life.
Science Says: Learn the impact of social judgement
Life Hack: Find out how to manage your judgement
Practitioner's...
Nov 1, 2017
In this episode:
Science Says: Dive into the research that shows how sharing acts of kindness can change your blood.
Life Hack: How can we increase our sense of kindness to others.
Practitioner's Corner: Someone who transitioned from being a midwife to being a relationship coach.