Oct 18, 2018
In this episode of The Flourishing Center podcast you will learn:
Science Says –A 2010 study shows that high income improves evaluation of life but not well-being, since day-to-day emotional well-being is quite different from our thoughts about life satisfaction.
Life Hack –How to use PERMA-V to achieve your...
Aug 23, 2018
In this episode of The Flourishing Center podcast you will learn:
Science Says –According to a study in the journal Emotion, overvaluing happiness is linked to increased rumination over setbacks and failures.
Life Hack –How to move negative emotions through your body.
Practitioner Corner: Meet Seph Fontane Pennock,...
Aug 6, 2018
In this episode of The Flourishing Center podcast you will learn:
Science Says – A new study in the Journal of Social and Personality Psychology delves into the benefits of sharing good news not just for the sharer, but also for the receiver.
Life Hack – How to harness the power of good news to boost positive...
Jun 20, 2018
In this episode of The Flourishing Center podcast you will learn:
Science Says – A new study on the benefits of taking a break and exercising in natural environments shows that getting active outdoors promotes positive emotion and increased focus.
Life Hack – 3 strategies to maximize your energy throughout...
May 31, 2018
In this episode of The Flourishing Center podcast you will learn:
Science Says – A study by Barbara Fredrickson, Ph.D., and colleagues discovers something unique about positivity resonance. It’s not just a feeling of positive emotion between two people, but rather a deeply shared connection with others that is...