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The Flourishing Center Podcast- Life Hacks, Science and How People Put Positive Psychology into Practice

Dec 28, 2017

In this episode of The Flourishing Center podcast you will learn:

Science Says: Learn about the impact of health coaching on your well-being.

Life Hack: How to be your own life coach.

Practitioner’s Corner: Meet Lauren Teller, who uses her experience as a positive psychology coach to promote how to cultivate...


Dec 20, 2017

In this episode of The Flourishing Center podcast you will learn:

Science Says: Learn how sleep impacts your productivity and engagement at work.

Life Hack: Techniques to improve the quality of your sleep.

Practitioner’s Corner: Meet Andrea, a nutritionist coach and yoga teacher who talks about how wellness and...


Dec 13, 2017

In this episode of The Flourishing Center podcast you will learn:

Science Says: Metacognitive practices help people develop more flexible thinking in day-to-day life to help overcome depression or ruminative thoughts.

Life Hack: Learn techniques to watch and measure your thinking to train your brain to focus on solution...


Dec 6, 2017

In this episode of The Flourishing Center podcast you will learn:

Science Says: Learn about a study on self-forgiveness as an intervention.

Life Hack: How to practice self-forgiveness on a day to day basis.

Practitioner’s Corner: Hear how Denise uses positive psychology as a career coach and speaker to help people...


Nov 30, 2017

In this episode of The Flourishing Center podcast you will learn:

Science Says: Learn about fascinating new research into the relationship between oxytocin and the expression of gratitude.

Life Hack: Discover how to build oxytocin by yourself to release that "cuddle hormone."

Practitioner’s Corner: Hear from Diana, a...