Dec 28, 2017
In this episode of The Flourishing Center podcast you will learn:
Science Says: Learn about the impact of health coaching on your well-being.
Life Hack: How to be your own life coach.
Practitioner’s Corner: Meet Lauren Teller, who uses her experience as a positive psychology coach to promote how to cultivate...
Dec 20, 2017
In this episode of The Flourishing Center podcast you will learn:
Science Says: Learn how sleep impacts your productivity and engagement at work.
Life Hack: Techniques to improve the quality of your sleep.
Practitioner’s Corner: Meet Andrea, a nutritionist coach and yoga teacher who talks about how wellness and...
Dec 13, 2017
In this episode of The Flourishing Center podcast you will learn:
Science Says: Metacognitive practices help people develop more flexible thinking in day-to-day life to help overcome depression or ruminative thoughts.
Life Hack: Learn techniques to watch and measure your thinking to train your brain to focus on solution...
Dec 6, 2017
In this episode of The Flourishing Center podcast you will learn:
Science Says: Learn about a study on self-forgiveness as an intervention.
Life Hack: How to practice self-forgiveness on a day to day basis.
Practitioner’s Corner: Hear how Denise uses positive psychology as a career coach and speaker to help people...