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The Flourishing Center Podcast- Life Hacks, Science and How People Put Positive Psychology into Practice

Oct 18, 2018

In this episode of The Flourishing Center podcast you will learn:

Science Says –A 2010 study shows that high income improves evaluation of life but not well-being, since day-to-day emotional well-being is quite different from our thoughts about life satisfaction.

Life Hack –How to use PERMA-V to achieve your...


Aug 23, 2018

In this episode of The Flourishing Center podcast you will learn:

Science Says –According to a study in the journal Emotion, overvaluing happiness is linked to increased rumination over setbacks and failures.

Life Hack –How to move negative emotions through your body.

Practitioner Corner: Meet Seph Fontane Pennock,...


Aug 6, 2018

In this episode of The Flourishing Center podcast you will learn:

Science Says – A new study in the Journal of Social and Personality Psychology delves into the benefits of sharing good news not just for the sharer, but also for the receiver.

Life Hack – How to harness the power of good news to boost positive...


Jun 20, 2018

In this episode of The Flourishing Center podcast you will learn:

Science Says – A new study on the benefits of taking a break and exercising in natural environments shows that getting active outdoors promotes positive emotion and increased focus.

Life Hack – 3 strategies to maximize your energy throughout...


May 31, 2018

In this episode of The Flourishing Center podcast you will learn:

Science Says – A study by Barbara Fredrickson, Ph.D., and colleagues discovers something unique about positivity resonance. It’s not just a feeling of positive emotion between two people, but rather a deeply shared connection with others that is...