Oct 21, 2022
Flourishing Friday (FF) Welcome to Flourishing Fridays (FF), where every Friday we bring you a Positive Psychology-based life hack that will help you flourish. In these episodes, we look at the real-life application of Positive Psychology while giving you tips and strategies to put it into use in all areas of your life.
What if there was one question you could ask every week, month or year that could make a remarkable impact on your wellbeing? In this episode, Emiliya explores the question: If I were watching the movie of my life right now, would I be applauding who and how I am? This question illustrates positive psychology principles like compassion, growth mindset, and the story-telling function of the brain. And the answer to this question can be the difference between thriving and languishing. Listen in to hear more and ask yourself this fascinating question for a flourishing Friday.
This episode is sponsored by Lift, our daily behavioral mastery program using the science of happiness. Sign up now and choose from live classes every weekday! For full show notes visit the website.