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The Flourishing Center Podcast- Life Hacks, Science and How People Put Positive Psychology into Practice

Oct 18, 2017

Take a glimpse into the world of applied positive psychology and enjoy each episode that includes three sections giving you insights and hacks into a living an authentically happy and flourishing life. In this episode:

  • Look at a simple and tested intervention for building self compassion, self efficacy and self regulation
  • Find out what it means to be more compassionate to one's self
  • Hear about one woman's movement to let people know that they matter